Back to school
Another year of classes has started and it brings different challenges for students, parents and caregivers alike. Here are some ideas from Metropol to keep everyone happy before, during and after school. Students Keep up with school work Create a daily routine and stick to it Make a To-Do list Keep track of more than […]
Eyeing up returning to school: Anstice Optometrists
Along with new shoes and a haircut, eyes also need to be school-ready. “Children don’t typically notice eye strain as much as adults do,” says Leza Fox of Anstice Optometrists in Upper Riccarton. “Staring at screens reduces the blink rate which in turn leads to dry, irritated, and tired eyes.” Anstice Optometrists specialise in children’s […]
A seasonal shift
As we begin to transition seasons, fashion collections start to introduce new colours and textures to fit with the changing weather and mood that brings. Preparing for autumn means finding light layers and more length, while still maintaining a breezy weight to clothing as the cold hasn’t arrived just yet. This in-between seasons style can […]
The year of very peri
Every year Pantone names a colour of the year, to reflect what is taking place in our global culture, expressing what people are looking for that colour can hope to answer. It requires thoughtful consideration and trend analysis, and Pantone colour experts comb the world looking for new colour influences. For the very first time, […]
Romance your beloved: Champs-Elysees Day Spa
Step outside the traditional box of chocolates and into the spa this Valentine’s Day by giving the romantic gift of pampering at one of Christchurch’s leading luxury destinations. Champs-Elysées Day Spa is the place to celebrate love this year, with decadent treatments for two in their luxurious double treatment suites. Why not try a relaxing […]
Stylish, timeless jewellery: Marion & Co
“Style transcends age” are the words Marion & Co founder Marion McKellow has found ring most true with her jewellery designs. Marion personally selects the store’s classic and contemporary jewellery from all around the world, with a focus on high-quality and ethically sourced pieces. Her classic ‘Sterling Silver’ range is this season’s standout. It is […]
Exploring osteoarthritis myths: Freedom Health
Despite osteoarthritis being one of the most common lifestyle diseases, many myths as to the best treatment options still abound. We speak to Cath Julius, Physiotherapist and Registered GLA:D Osteoarthritis Program Provider to debunk some common myths. Myth 1. My joint is “worn out” so I have to rest it. For many years, osteoarthritis was […]
Experience Flow Wellbeing
In 2011 Flow Hot Yoga was formed with the intention to bring Christchurch people together through yoga. It was opened by leading yoga teacher Donna Farhi, aka the “teacher of teachers”. Eleven years later this popular yoga studio outgrew its Mandeville Street site and in October last year, Donna Farhi returned to open the newly […]
Burnout busters
Burnout is a word being used increasingly in relation to work, sport and even coping with home life. One way to prevent or deal with burnout is to set boundaries. Sometimes that may seem difficult, but persevere; it’s worth the effort. Here are some suggestions from the team at Metropol. Start small Try saying no […]
Ear care: Hear Again
Ask anyone suffering from a hearing impairment how it affects their day-to-day life and invariably the answer will be difficulty understanding conversation in a group situation and feelings of isolation. To be in a room packed with people but be cut off from the conversations going on around you can be frustrating and upsetting. Not […]